Belly Sugar
Belly Sugar
I eat a lot of fruit, is the sugar bad for belly fat?
i don’t eat chocolate during the week and eat pretty healthily but i do eat quite a lot of fruit (about 4 pieces a day), should i cut down on the fruit because sugar is bad for belly fat?
Have you seen a fat vegetarian? The fruit is good for you as long as you consider the amount of calories you are eating and how many you are allowed a day. Be sure to eat a variety of them, don’t just eat four apples a day. Be careful about canned fruit, because they add sugar to most of them. Also, don’t add any sugar yourself. Fruit is high in fiber and will help you stay full during the day.
If you do see you are gaining weight, or belly fat, cut down on your amount of food you eat.
sugar belly playing his bamboo saxophone
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